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Category: Yoga

Top Reasons To Start Using Yoga For Fitness

Top Reasons To Start Using Yoga For Fitness

Crunch fitness studio has a perfect blend of recreational activities helping you gain your fitness goals. At this fitness centre, we aim at making our customers hale and hearty by giving them the perfect advice. Starting from yoga till cardio kickboxing, we have all under a single roof for you. So, let us know your ...

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7 YOGA POSES YOU MUST TRY BEFORE GOING TO BED

7 YOGA POSES YOU MUST TRY BEFORE GOING TO BED

A major reason for having those yoga poses before sleeping is that stretching the body and the muscles ensure that you sleep well in the night. Yoga thus improves your quality of sleep. Unfortunately, not all of us know of this secret and how it can change or turn those sleepless nights to nights with good and quality ...

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6 Exercises to Improve Body Stamina

6 Exercises to Improve Body Stamina

Most people tend to think that engaging in cardio activities like swimming or running helps to improve body stamina and endurance. To enhance your stamina, you should also focus on workouts that improve your overall strength, according to Will Torres, a personal trainer and founder of WillSpace, based in New ...

6 Exercises

Top 6 Benefits Of Yoga That You Didn’t Know About

Top 6 Benefits Of Yoga That You Didn’t Know About

We know that yoga is a surefire way to maintain not just great health, but a healthy lifestyle overall. The benefits of yoga are being increasingly recognized by the medical community, and have come to be embraced by a lot of people, who also vouch for its positive effects on mental and spiritual health. Regular yoga ...

Top Yoga Benefits

CrossFit VS Yoga

CrossFit VS Yoga

So how exactly does a workout turn into a social identity? In some ways, it's choosing a fitness center. In some ways, it's choosing a life.

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Warm Up Yoga Hamstring Stretch Right

Warm Up Yoga Hamstring Stretch Right

involve those muscles that are located on the backside of the upper portion of the leg and the thighs , executing from just beneath the knee upto the buttocks . They really are powerful muscles groups which can expand as much as 1 .5 times their length , with traditional stretching movements . These types of ...

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Warm up Child Pose Yoga Video

Warm up Child Pose Yoga Video

The exercise child pose yoga video is an excellent starting yoga pose for beginners to yoga training . Understand the child pose with this free yoga video tutorial .

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