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Category: Workouts

Upper Body Workout Circuit

Upper Body Workout Circuit

If you want to get your body into shape and want to know how to build muscle but you don’t feel like spending tons of money on gym memberships or equipment, then this upper body workout will benefit you massively!

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What are Barre Workouts?

What are Barre Workouts?

You may never have heard of a barre workout before because it is not one of those things that springs to mind when you’re thinking in terms of working out, however, it is slowly on the up-rise to becoming popular as many women have tried it and loved it. Maybe because it is not your typical gym session where you do ...

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Sexy shoulders with 4 exercises

Sexy shoulders with 4 exercises

Guys are all about shoulders and arms Lots of women give not really sufficient focus on them. Women love working out their abdominals, buttocks and upper thighs. Ladies for forget all about your sexy abs and butts. Lets make your shoulders sexy as well.

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9 Killer Push-Up Variations

9 Killer Push-Up Variations

The pushup is considered the 1st muscle tissue-creating physical exercise the majority people ever learn, as well as the first one that they quit. Sooner or later they learn the flat bench press, come up off the ground, and don't look back. However, if you want a seriously athletic figure, this is a huge error.

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Daily Workout Circuit

Daily Workout Circuit

What is the best daily workout circuit? Well, there’s an unlimited amount of workouts you can do in your home without any equipment, you can focus on muscle and strength, cardiovascular health, endurance or do all at the same time to get the most out of your workouts! If you’ve never really worked out before, or ...

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Lower Body Workout Circuit

Lower Body Workout Circuit

Everyone can benefit from a lower body workout. Who doesn’t want lean toned legs and a sculpted bottom? Aside from aesthetics, having a strong lower body is important. It acts as the base for the entire body and strengthens bones. Many hear lower body and think they need serious gym equipment in order to get result ...

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Lazy working out on Sundays?

Lazy working out on Sundays?

Sunday AGAIN and weekend is almost over, monday just a few hours away. I think since waking up " Ok I do my workout now", after 1 hour will be as well ok. Lunchtime: "Can't workout on a full stomach. So lets have a power nap". Sure you got those thoughts as well. This really was happening for me frequently in the ...

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Create Your Own Unique Workout Program

Create Your Own Unique Workout Program

A number of new gym members practise traditional training principles of an exercise schedule. Most people when they first begin training tend to copy or do what all the other folk in the gym appear to be doing, because of a lack of training or understanding what needs to be done in the gym. Any old-hand that you speak ...

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14 Top Leg Killer Workout Exercises

14 Top Leg Killer Workout Exercises

1. Clock Lunge: Perform a standard forward lunge, next have a large step off to the right and lunge once more. Complete the semicircle with a reverse lunge, next go back to standing upright. This circle is one REP! Try at as many as you can and note your progress over the next days. Don't forget QUALITY before ...

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