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Category: Workouts

Intense Biceps Workout

Intense Biceps Workout

If you are someone who trains in the gym and you are more concerned with how you look, for example being a bodybuilder or you are just someone who wants to improve on their overall physique, biceps are a must. Even though they are a relatively small muscle group compared to things like your back and legs, biceps just ...

Biceps Workout

6 Exercises to Improve Body Stamina

6 Exercises to Improve Body Stamina

Most people tend to think that engaging in cardio activities like swimming or running helps to improve body stamina and endurance. To enhance your stamina, you should also focus on workouts that improve your overall strength, according to Will Torres, a personal trainer and founder of WillSpace, based in New ...

6 Exercises

Circuit Training Abs For Women

Circuit Training Abs For Women

If you are a woman and you are looking to get a quick but very effective ab workout into your day, this ab workout in particular will most definitely suit you. It takes just 15-20 minutes in total and you can do this for 2-3 times per week. Let’s go over a quick guide of what type of exercises you are going to be ...

Abs Circuit Training Guide

Workout for Bigger Arms

Workout for Bigger Arms

When people, especially newbies to the gym, think about training their arms, they often believe that it just involves training the biceps, probably because of the fact that they are one of the muscles that you can show off the most and get a lot of attention from it. However, many people fail to realise that a lot, in ...

Build Bigger Arms

Leg Workout for Women

Leg Workout for Women

For the most part, women generally have stronger quads than they do hamstrings and glutes, it does not even matter how much they exercise and how often really, this is because of the fact that many lower body workouts include movements that primarily involve the quads as the main muscles being used and the ...

Leg Workout for Woman

5-Min Plank Routine for Abs

5-Min Plank Routine for Abs

The strongest muscle mass inside your body is the abdominal muscle group, which is normally triggered each and every time you will do a physical exercise. The abdominals are involved even in the event you are using a chair, hiking, jogging in the recreation area, or perhaps throwing the baseball. Every ...

Routine for Abs

Quick Tricep Exercises 4 Home

Quick Tricep Exercises 4 Home

Most people, when they think of big arms, think of the bicep and bicep curls. Unknowingly they ignore the BIGGEST part of your arm; the tricep. That’s that big muscle behind your bicep! Your tricep makes up a bigger chunk of your upper arm than the bicep, hence the names. Tri = 3 muscles, Bi = 2. Regardless of this ...

Tricep Workout

10 Workouts more effective Than Jogging

10 Workouts more effective Than Jogging

Jogging is not for every person. If you're the type person who would prefer to eat up bricks versus a 45 mins jog, you are set for some fantastic news. Jogging is no longer the most effective way of burning off calories. An average person burns off an approximation of 10 calories every minute whilst jogging. Below are ...

Top 10 List

Kettle Bell Exercises For Beginners

Kettle Bell Exercises For Beginners

A kettle bell is basically a bell that sort of looks like a bowling ball but with a handle and they are typically used for strength, cardio and flexibility training. So, you may be wondering how you can exercise with one of these kettlebells. Well there are various circuits that you can do to become stronger, more ...

View Exercises
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