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30 Minute Low Impact Workout

30 Minute Low Impact Workout

Engaged couples and makers of the Low Impact Training technique Justin Norris as well as Taylor Gainor guide a 30-min cardio-burning work out. A really motivational workout ...

30 Minute Low Impact Workout
Funny Crossfit and Fitness Fails

Funny Crossfit and Fitness Fails

Factors to remember when you are performing deadlifts: Do not arch the back. You want to keep abdominals tight the WHOLE DURATION, plus keeping your spine straight. Ensure ...

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CrossFit VS Yoga

CrossFit VS Yoga

So how exactly does a workout turn into a social identity? In some ways, it's choosing a fitness center. In some ways, it's choosing a life.

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