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Tag: nutrition
Quick Explanation of Macro and Micronutrients

Quick Explanation of Macro and Micronutrients

What are macro and micronutrients and where can we find them.

What Are Macronutrients?
What is your last meal of the day?

What is your last meal of the day?

When it comes to deciding what to eat as your last meal of the day, some people do not know what the option is in terms of where they are trying to be with regards to their ...

Your Last Meal
Some Useful Diet Tips for the Vegetarian Bodybuilder

Some Useful Diet Tips for the Vegetarian Bodybuilder

It is often believed that a vegetarian diet and muscle building can’t go hand-in-hand since protein is considered the primary nutrient for muscle building and most of the rich ...

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Supplement Info: Krill or Fish Oil?

Supplement Info: Krill or Fish Oil?

Benefits of Both Krill and Fish Oil Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are two omega 3s fatty acids found in fatty fish like salmon and crustaceans ...

Advantage of krill
The Working Person’s Diet Plan

The Working Person’s Diet Plan

Everyone who works in an office is guilty of giving in to sweet treats, such as doughnuts, pastries and chocolate bars. When you’re sat at your desk not doing any exercise and ...

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