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Tag: exercise
The relationship between exercise and motivation.

The relationship between exercise and motivation.

General consensus has already established the need for either internal motivation or external motivation when exercising. I aim to break down the findings of Teixeira and Carraca ...

The relationship between exercise and motivation
How Stress Can Really Effect Our Ability to Exercise Effectively

How Stress Can Really Effect Our Ability to Exercise Effectively

Kelly Crawford is passionate about health, well being, running and minimalist. As a competitive runner, she has insight into the struggles of balancing work-outs with good ...

Stress can effect your fitness
What to Do When Physical Exercise Feels Just Too Much

What to Do When Physical Exercise Feels Just Too Much

Physical exercise is of paramount importance in maintaining a healthy mental and emotional state as well as securing physical strength. The endorphins that are released through ...

Exercise Feels Just Too Much
6 EXERCISES FOR JOINT PAIN RELIEF DURING PREGNANCY

6 EXERCISES FOR JOINT PAIN RELIEF DURING PREGNANCY

According to available statistic, almost all women suffer joint pains at the period of pregnancy, and this results from weight gain. It is, however, vital to take care of ...

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Combining Workout and Weight Loss: Pros and Cons

Combining Workout and Weight Loss: Pros and Cons

It is possible that you have always heard that in order to lose weight effectively, a healthy balance of workout and weight loss is always needed. If you would like to lose weight ...

Pros & Cons List
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