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Selfmade PROTEIN Power Bars Recipe

Need a couple low cost, nutritious, as well as FAST healthy proteins power bars? Look no more! These Selfmade Protein Power Bars are AMAZING!

Instructions

Put the Rolled Oats right into a food-processor or even a food blender then process / blend these up until these seem just like flour. Add your flour you made,Chocolate Protein Powder, Instant Coffee and Cocoa Powder inside one spacious bowl then gently blend these ingredients altogether. Bring out your stove top-pan plus switch ur burner at Low-Heat (at least 2 – 3).

Put in in your Vanilla Extract, Peanut Butter and Unsweetened Vanilla Almond Milk. Mix these all-around right until they become blended with each other. Gradually include in the solid foods whilst combining it all with each other (you will have a awesome small arm work out coming from this). When all things are blended with each other bring out one pan or dish, put the blend in it, then press the mixture in the dish or pan right until it is compressed. Include the Semi/Sweet-Chocolate-Chips at top then press these in. Cover up the dish or pan, place it inside your refrigerator for a small bit for them to harden up, after which you can cut them in shape. YUMMY!

Protein Bar Ingredients

  • 2 Cups (160g) Rolled Oats
  • 4 Tablespoons (20g) Cocoa Powder
  • 10 Teaspoons Instant Coffee
  • 6 Scoops (180g) Chocolate Protein Powder
  • 1/2 Cup (4 Ounces) Unsweetened Vanilla Almond Milk (or Regular Milk/Other Milk Substitute)

  • 2 Tablespoons Brown Rice Syrup (or Honey)
  • 2 Teaspoons Vanilla Extract
  • 16 Tablespoons (256g) Peanut Butter
  • 2 Tablespoons (30g) Semi-Sweet Chocolate Chips

 

Calories Count

All

  • Calories: 3423
  • Fat: 151g
  • Saturated Fat: 21g
  • Sodium: 2384mg
  • Carbs: 271g
  • Fiber: 49g
  • Sugar: 82g
  • Protein: 245g

1 Protein Bar

  • Calories: 342
  • Fat: 15.1g
  • Saturated Fat: 2.1g
  • Sodium: 238.4mg
  • Carbs: 27.1g
  • Fiber: 4.9g
  • Sugar: 8.2g
  • Protein: 24.5g

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