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Category: Running

Don’t Fall for These 5 Common Running Mistakes

Don’t Fall for These 5 Common Running Mistakes

Running or jogging is perhaps one of the most popular exercise routines today. Developing your running into a regular exercise routine can be a rewarding journey. At the start, every new runner experiences various emotions as they go through the first weeks of their new sport. Excitement and a sense of accomplishment, ...

Running Mistakes

Are you wearing the right footwear for your workout?

Are you wearing the right footwear for your workout?

A study revealed by Self.com. revealed that 85% of people wear running shots that don’t fit. Whether you’re a fitness junkie or a newbie, one thing we know is there is a wide variety of shoes for different workout routines. But one thing that research has shown is, most of the time we think we know which shoes to wear ...

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Runners Guide To Avoiding Ankle Injuries

Runners Guide To Avoiding Ankle Injuries

While many people consider running an easy fix to getting fit, the truth is that it is an endurance sport designed to push your body to its limit. It is good for getting you fit, but not because it is easy. If you don’t treat your body with care and respect, you are more likely to damage your body than make it better.

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