Working as a team, you and your personal trainer will determine which forms of exercise are most appropriate to achieve your own personal goals and increase your well-being.
Exercise relieves stress and helps you feel more energy as you go about your day. Exercise performs the same functions as medicine, for your body. But how do you exercise without risking injury? Proper program prescription is fundamental!
Here at Pongo Power we emphasize education and attention to detail. We will help you to utilize the principals of exercise science, so that you overcome the weak links in your routine, and move forward.