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Category: Nutrition

What is your last meal of the day?

What is your last meal of the day?

When it comes to deciding what to eat as your last meal of the day, some people do not know what the option is in terms of where they are trying to be with regards to their fitness goals, some days you have just been too busy and you are not able to get your meals in as early as you wanted, so you may end up having to ...

Your Last Meal

Some Useful Diet Tips for the Vegetarian Bodybuilder

Some Useful Diet Tips for the Vegetarian Bodybuilder

It is often believed that a vegetarian diet and muscle building can’t go hand-in-hand since protein is considered the primary nutrient for muscle building and most of the rich sources of this nutrient are non-vegetarian food for instance beef, turkey, pork and fish. Does it imply that vegetarian don’t have a chance of ...

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Supplement Info: Krill or Fish Oil?

Supplement Info: Krill or Fish Oil?

Benefits of Both Krill and Fish Oil Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are two omega 3s fatty acids found in fatty fish like salmon and crustaceans like krill. Scientists believe EPA and DHA give cell membranes a healthy structure, thus facilitating fluid and nutrient retention and ...

Advantage of krill

Healthy Protein Brownies Recipe

Healthy Protein Brownies Recipe

Healthy protein brownies are delicious, and also a ideal substitution for the junk option! Fast to prepare as well as loaded with fibers! Watch me prepare them. Enjoy treat.

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Protein Cheesecake Recipe

Protein Cheesecake Recipe

Observe me make the finest (and also fastest) healthy protein-cheesecake -recipe you'll be able to ever come across! Along with 135 grams of healthy protein and just 11 gr of fat, how could you go wrong? Hit the candy-tooth with no need of feeling guilt-ridden! Here's the healthy recipe:

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Add Butter to Your Coffee to burn calories

Add Butter to Your Coffee to burn calories

Breakfast in a cup is taking the whole world of coffee over. The revolutionary, strange new caffeinated drink has-been tagged: Fat Black, Butter Coffee and Bullet Coffee. Does it really burn more calories? What do you guys think? Is it really that healthy? Somehow I am very sceptic about that

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Is fish healthy and rich in protein?

Is fish healthy and rich in protein?

Everyone has the idea that eating seafood is the better option over meat in regards to building muscle or losing weight. Fish is a low-fat, protein-rich food that has an array of health and fitness benefits. But be careful there might be some fish, which actually harm your health. Seafood can either be one of the ...

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The Working Person’s Diet Plan

The Working Person’s Diet Plan

Everyone who works in an office is guilty of giving in to sweet treats, such as doughnuts, pastries and chocolate bars. When you’re sat at your desk not doing any exercise and scoffing your face with fatty sugary foods, you’re not going to be doing your beach bod any wonders. By getting in to a routine and sticking by ...

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