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Category: Motivation

A Busy Man’s Guide To Staying In Shape

A Busy Man’s Guide To Staying In Shape

Every single person wants to drop that extra fat to look good, stay healthy and fit. In fact, every one of us does understand the grave importance of getting in shape as well. But, when the thought of hitting the gym and eating healthy sets in, don't we all feel exhausted and overwhelmed. But, not everyone's the same ...

Guide To Staying In Shape

What to Do When Physical Exercise Feels Just Too Much

What to Do When Physical Exercise Feels Just Too Much

Physical exercise is of paramount importance in maintaining a healthy mental and emotional state as well as securing physical strength. The endorphins that are released through exercise help to encourage us to feel happier, calmer, more confident and energetic. In fact, by simply moving more, we increase the desire, ...

Exercise Feels Just Too Much

John Burk (PT) Rants about Overweight people

John Burk (PT) Rants about Overweight people

John Burk, an online personal trainer, inspirational lecturer, as well as past Army vet, published a video clip rant in which he assaults America’s overweight problem. The web instantly reacted with critique, with several mentioning that although they go along with his statements, they not agree with Burk’s ...

Rant on Obesity

A 2600 mile long weight loss journey

A 2600 mile long weight loss journey

The Pacific-Crest-Trail is known as a 2600 mile long track out from the Mexican border and up to British-Columbia. During a time period of 5 months, professional photographer Andy Davidhazy trekked its entirety, pausing every single mile for taking a selfie. He produced this time lapse video from the 2660 selfies ...

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6 Kickass Gym Motivational Quotes to Live By

6 Kickass Gym Motivational Quotes to Live By

Are you still contemplating whether you want to spend crunch time on gym or not? Still thinking if it is best decision to avail a gym membership or just stay at home and work out? If you still have not yet answered or thinking twice, it is better that someone tell you the truth about working out and staying fit. ...

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