Just recently, it was discovered that a huge number of people in America are obese. It is this obesity that has been shown as the force behind diseases like diabetes and heart diseases that are killing people in the US. On another level, people are seeking to lose weight to continue looking attractive. It is this ...READ MORE +
A major reason for having those yoga poses before sleeping is that stretching the body and the muscles ensure that you sleep well in the night. Yoga thus improves your quality of sleep. Unfortunately, not all of us know of this secret and how it can change or turn those sleepless nights to nights with good and quality ...READ MORE +
Living is easy in the era where everything we need or want is available by a simple press of a button. Thanks to fast-paced technological development, we now have the luxury of sitting through our work hours clicking buttons to control machines that do our job for us, until it is time to sit behind the wheel and drive ...Are you a Sitter?
The greatest excuse explained and fixed You work from nine to five, come home, have a huge dinner, sit in front of the TV and go to bed at some point. And then again tomorrow. Does that seem like a good lifestyle? Or a healthy one? No, definitively not! Just because you work a lot does not mean you cannot work out ...Most used Excuses
If you are just an average fitness guy who is relatively new to this type of lifestyle, you may be wondering whether or not you can stay in shape without necessarily having to go through the stages of bulking and cutting. Well, if you are a complete beginner to going to the gym, you do not necessarily have to worry ...No Bulk No Cut
When it comes to vigorous physical activity, whether it be something like intense cycling, running or bodybuilding, the muscles within the body can become very tense. A foam roller is something that can be used to help with myofascial release, this is essentially massaging the muscles in order to release trigger ...Foam Roller Video
If you are someone who trains in the gym and you are more concerned with how you look, for example being a bodybuilder or you are just someone who wants to improve on their overall physique, biceps are a must. Even though they are a relatively small muscle group compared to things like your back and legs, biceps just ...Biceps Workout
It is possible that you have always heard that in order to lose weight effectively, a healthy balance of workout and weight loss is always needed. If you would like to lose weight at the soonest possible time, you have to remember that aside from searching for the right type of exercises to do, it is also essential to ...Pros & Cons List
Whenever there is something out there that says it can give you results with regards to losing body fat and weight within a very short amount of time, people are going to jump on it and try to use it no matter what, just due to the fact that the product has created some sort of hype around itself. But sometimes these ...Do Body Wraps Work?
Most people tend to think that engaging in cardio activities like swimming or running helps to improve body stamina and endurance. To enhance your stamina, you should also focus on workouts that improve your overall strength, according to Will Torres, a personal trainer and founder of WillSpace, based in New ...6 Exercises