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A Guide to using Heart Rate Monitors in Training

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A Guide to using Heart Rate Monitors in Training

Heart rate monitors can be an immense help to tracking fitness and health. Not only do they provide accurate statistical information about the heart rate and pulse rate, but they also help in measuring stamina and endurance levels. They tell at-a-glance you how much extra impact and intensity is required to achieve ...

Guide to Heart Rate Monitors

Don’t Fall for These 5 Common Running Mistakes

Don’t Fall for These 5 Common Running Mistakes

Running or jogging is perhaps one of the most popular exercise routines today. Developing your running into a regular exercise routine can be a rewarding journey. At the start, every new runner experiences various emotions as they go through the first weeks of their new sport. Excitement and a sense of accomplishment, ...

Running Mistakes

Are you wearing the right footwear for your workout?

Are you wearing the right footwear for your workout?

A study revealed by Self.com. revealed that 85% of people wear running shots that don’t fit. Whether you’re a fitness junkie or a newbie, one thing we know is there is a wide variety of shoes for different workout routines. But one thing that research has shown is, most of the time we think we know which shoes to wear ...

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14 Essential Items to include in your Gym Bag!

14 Essential Items to include in your Gym Bag!

14 Essential Items to include in your Gym Bag Whichever the sporting event you take part in, the gym you go to or the type of sporting you are into, you always need a gym bag with the right gear and beauty products. Looking good before and after your win is very important. These are some of the items that ...

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Some Useful Diet Tips for the Vegetarian Bodybuilder

Some Useful Diet Tips for the Vegetarian Bodybuilder

It is often believed that a vegetarian diet and muscle building can’t go hand-in-hand since protein is considered the primary nutrient for muscle building and most of the rich sources of this nutrient are non-vegetarian food for instance beef, turkey, pork and fish. Does it imply that vegetarian don’t have a chance of ...

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Boost Your CrossFit Training with a Yoga Retreat

Boost Your CrossFit Training with a Yoga Retreat

CrossFit is viewed by many as one of the most complete physical activities because of how intense and demanding it is. Not for nothing, it is used by police academies and many professional athletes as part of their conditioning program. But if such an intense practice is not complemented with an adequate restoring ...

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Top Reasons To Start Using Yoga For Fitness

Top Reasons To Start Using Yoga For Fitness

Crunch fitness studio has a perfect blend of recreational activities helping you gain your fitness goals. At this fitness centre, we aim at making our customers hale and hearty by giving them the perfect advice. Starting from yoga till cardio kickboxing, we have all under a single roof for you. So, let us know your ...

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 2 Tips To Get Fit Doing What You Love

 2 Tips To Get Fit Doing What You Love

Do you envy fitness models with 6-pack abs and firm physiques? Do you feel guilty for not getting enough exercise but love Singapore’s street food? Do you wish to have incredible body strength, to lift yourself into a picture-perfect curvy handstand yoga pose? Is your love to be fit the same as your love for video ...

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5 Easy Workouts to Get Sexy Side Abs by This Summer

5 Easy Workouts to Get Sexy Side Abs by This Summer

Do you want Sexy Side Abs by this summer? This particular exercise will light your obliques up. As a fitness trainer, torso twisting is one of the majorities of ignored movement patterns I realize with the customers. Visualize this: your phone rings and you at the same time turn to your right side, stand, reach with ...

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