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Category: Exercises

10 Workouts more effective Than Jogging

10 Workouts more effective Than Jogging

Jogging is not for every person. If you're the type person who would prefer to eat up bricks versus a 45 mins jog, you are set for some fantastic news. Jogging is no longer the most effective way of burning off calories. An average person burns off an approximation of 10 calories every minute whilst jogging. Below are ...

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Kettle Bell Exercises For Beginners

Kettle Bell Exercises For Beginners

A kettle bell is basically a bell that sort of looks like a bowling ball but with a handle and they are typically used for strength, cardio and flexibility training. So, you may be wondering how you can exercise with one of these kettlebells. Well there are various circuits that you can do to become stronger, more ...

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Sexy shoulders with 4 exercises

Sexy shoulders with 4 exercises

Guys are all about shoulders and arms Lots of women give not really sufficient focus on them. Women love working out their abdominals, buttocks and upper thighs. Ladies for forget all about your sexy abs and butts. Lets make your shoulders sexy as well.

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9 Killer Push-Up Variations

9 Killer Push-Up Variations

The pushup is considered the 1st muscle tissue-creating physical exercise the majority people ever learn, as well as the first one that they quit. Sooner or later they learn the flat bench press, come up off the ground, and don't look back. However, if you want a seriously athletic figure, this is a huge error.

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Daily Workout Circuit

Daily Workout Circuit

What is the best daily workout circuit? Well, there’s an unlimited amount of workouts you can do in your home without any equipment, you can focus on muscle and strength, cardiovascular health, endurance or do all at the same time to get the most out of your workouts! If you’ve never really worked out before, or ...

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Woman breaks leg whilst doing leg press

Woman breaks leg whilst doing leg press

!!! Viewer Discretion Is Advised !!! !!! Viewer Discretion Is Advised !!!   Always keep good form during your workouts. Do not use to much weight. Below a good instructional video. If you dont like leg press maschines, try our 14 TOP LEG KILLER WORKOUT EXERCISES

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How to lose love handles

How to lose love handles

Areas of excess fat which drop or even slightly stick out from the sides, and are generally the small rolls around the lower part of the back. Both women and men might have these.

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Elderly Exercise: The Benefits Of Keeping Fit As You Grow Older

Elderly Exercise: The Benefits Of Keeping Fit As You Grow Older

Exercise is recommended for just about all age groups. There isn’t really an age where exercising should cease — it’s a matter of choosing the right type of exercise. How can exercise help older people? In the same way it benefits people of all ages. Elderly exercise can have a beneficial effect on the body and ...

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What are plank exercises and how to perform them

What are plank exercises and how to perform them

Plank exercises are exceptionally efficient isometric physical workouts that will mainly train the muscle groups in your back and abdominals. Once executed perfectly, planks will additionally aim extra muscles inside the shoulder area as well as the chest area along with glutes and quads. A plank is probably the ...

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