Fitness Shirt Designer
Category: Exercises

 2 Tips To Get Fit Doing What You Love

 2 Tips To Get Fit Doing What You Love

Do you envy fitness models with 6-pack abs and firm physiques? Do you feel guilty for not getting enough exercise but love Singapore’s street food? Do you wish to have incredible body strength, to lift yourself into a picture-perfect curvy handstand yoga pose? Is your love to be fit the same as your love for video ...

READ MORE +

5 Easy Workouts to Get Sexy Side Abs by This Summer

5 Easy Workouts to Get Sexy Side Abs by This Summer

Do you want Sexy Side Abs by this summer? This particular exercise will light your obliques up. As a fitness trainer, torso twisting is one of the majorities of ignored movement patterns I realize with the customers. Visualize this: your phone rings and you at the same time turn to your right side, stand, reach with ...

Video Exercises

Sitting is the New Smoking!

Sitting is the New Smoking!

Living is easy in the era where everything we need or want is available by a simple press of a button. Thanks to fast-paced technological development, we now have the luxury of sitting through our work hours clicking buttons to control machines that do our job for us, until it is time to sit behind the wheel and drive ...

Are you a Sitter?

What is a Foam Roller?

What is a Foam Roller?

When it comes to vigorous physical activity, whether it be something like intense cycling, running or bodybuilding, the muscles within the body can become very tense. A foam roller is something that can be used to help with myofascial release, this is essentially massaging the muscles in order to release trigger ...

Foam Roller Video

Intense Biceps Workout

Intense Biceps Workout

If you are someone who trains in the gym and you are more concerned with how you look, for example being a bodybuilder or you are just someone who wants to improve on their overall physique, biceps are a must. Even though they are a relatively small muscle group compared to things like your back and legs, biceps just ...

Biceps Workout

Circuit Training Abs For Women

Circuit Training Abs For Women

If you are a woman and you are looking to get a quick but very effective ab workout into your day, this ab workout in particular will most definitely suit you. It takes just 15-20 minutes in total and you can do this for 2-3 times per week. Let’s go over a quick guide of what type of exercises you are going to be ...

Abs Circuit Training Guide

Workout for Bigger Arms

Workout for Bigger Arms

When people, especially newbies to the gym, think about training their arms, they often believe that it just involves training the biceps, probably because of the fact that they are one of the muscles that you can show off the most and get a lot of attention from it. However, many people fail to realise that a lot, in ...

Build Bigger Arms

Leg Workout for Women

Leg Workout for Women

For the most part, women generally have stronger quads than they do hamstrings and glutes, it does not even matter how much they exercise and how often really, this is because of the fact that many lower body workouts include movements that primarily involve the quads as the main muscles being used and the ...

Leg Workout for Woman

5-Min Plank Routine for Abs

5-Min Plank Routine for Abs

The strongest muscle mass inside your body is the abdominal muscle group, which is normally triggered each and every time you will do a physical exercise. The abdominals are involved even in the event you are using a chair, hiking, jogging in the recreation area, or perhaps throwing the baseball. Every ...

Routine for Abs
Fitbys

Win a T Shirt!

Join our newsletter and win every month one T-Shirt,Tank Top or Muscle Shirt

Subscribe now!

GOOD  LUCK

Make sure to check your email now to confirm that you entered our
T-Shirt Giveaway