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The relationship between exercise and motivation.

The relationship between exercise and motivation.

General consensus has already established the need for either internal motivation or external motivation when exercising. I aim to break down the findings of Teixeira and Carraca ...

The relationship between exercise and motivation
Quick Explanation of Macro and Micronutrients

Quick Explanation of Macro and Micronutrients

What are macro and micronutrients and where can we find them.

What Are Macronutrients?
One Woman’s Odyssey of Losing Weight after Pregnancy Four Times Over

One Woman’s Odyssey of Losing Weight after Pregnancy Four Times Over

I am the unapologetic mother of four. That’s right, 1, 2, 3, and 4. I have loved each pregnancy and have learned a thing or two about the art of losing weight after pregnancy.

Losing Weight after Pregnancy
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Editor choice 5 Delicious Smoothies To Help You Grow Muscle

5 Delicious Smoothies To Help You Grow Muscle

Smoothies are a well-known element included in most diets that can help you build muscle. You combine certain ingredients, put them in a blender and mix them until you obtain a ...

5 Delicious Smoothies Recipes
A Busy Man’s Guide To Staying In Shape

A Busy Man’s Guide To Staying In Shape

Every single person wants to drop that extra fat to look good, stay healthy and fit. In fact, every one of us does understand the grave importance of getting in shape as well. ...

Guide To Staying In Shape
Female Fitness Motivation Videos

Female Fitness Motivation Videos

Relax, sit back and get inspired for your next gym session! Dont forget to bookmark and remember this page! We will update and add more videos on a regular basis

Female Fitness Videos
30 Minute Low Impact Workout

30 Minute Low Impact Workout

Engaged couples and makers of the Low Impact Training technique Justin Norris as well as Taylor Gainor guide a 30-min cardio-burning work out. A really motivational workout ...

30 Minute Low Impact Workout
Editor choice 6 Tips To Stay Motivated After Your First Few Gym Days

6 Tips To Stay Motivated After Your First Few Gym Days

While begin their gym membership feeling pumped and ready to take their fitness to the next level, many of us end up feeling demotivated and back to our unhealthy routine. Here ...

6 Tips To Stay Motivated
What to Do When Physical Exercise Feels Just Too Much

What to Do When Physical Exercise Feels Just Too Much

Physical exercise is of paramount importance in maintaining a healthy mental and emotional state as well as securing physical strength. The endorphins that are released through ...

Exercise Feels Just Too Much
Editor choice A Guide to using Heart Rate Monitors in Training

A Guide to using Heart Rate Monitors in Training

Heart rate monitors can be an immense help to tracking fitness and health. Not only do they provide accurate statistical information about the heart rate and pulse rate, but they ...

Guide to Heart Rate Monitors
5 Simple Tips to Be Fit While Travelling

5 Simple Tips to Be Fit While Travelling

If you are one of those who are looking for ways to sort of stick to your fitness routine while you travel, read on for awesome tips from other fitness enthusiasts on keeping in ...

Be Fit While Travelling
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