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One Woman’s Odyssey of Losing Weight after Pregnancy Four Times Over

One Woman’s Odyssey of Losing Weight after Pregnancy Four Times Over

I am the unapologetic mother of four. That’s right, 1, 2, 3, and 4. I have loved each pregnancy and have learned a thing or two about the art of losing weight after pregnancy.

Losing Weight after Pregnancy
Gaining and Maintaining Ripped 6 pack Abs

Gaining and Maintaining Ripped 6 pack Abs

Emily is founder of BodyShape101.com, a blog where she and her associates talk about exercise, fitness, and yoga. Their aim is to help people like you to achieve perfect body. ...

Maintaining 6 Pack Abs
Editor choice 5 Delicious Smoothies To Help You Grow Muscle

5 Delicious Smoothies To Help You Grow Muscle

Smoothies are a well-known element included in most diets that can help you build muscle. You combine certain ingredients, put them in a blender and mix them until you obtain a ...

5 Delicious Smoothies Recipes
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Female Fitness Motivation Videos

Female Fitness Motivation Videos

Relax, sit back and get inspired for your next gym session! Dont forget to bookmark and remember this page! We will update and add more videos on a regular basis

Female Fitness Videos
30 Minute Low Impact Workout

30 Minute Low Impact Workout

Engaged couples and makers of the Low Impact Training technique Justin Norris as well as Taylor Gainor guide a 30-min cardio-burning work out. A really motivational workout ...

30 Minute Low Impact Workout
Editor choice 6 Tips To Stay Motivated After Your First Few Gym Days

6 Tips To Stay Motivated After Your First Few Gym Days

While begin their gym membership feeling pumped and ready to take their fitness to the next level, many of us end up feeling demotivated and back to our unhealthy routine. Here ...

6 Tips To Stay Motivated
What to Do When Physical Exercise Feels Just Too Much

What to Do When Physical Exercise Feels Just Too Much

Physical exercise is of paramount importance in maintaining a healthy mental and emotional state as well as securing physical strength. The endorphins that are released through ...

Exercise Feels Just Too Much
Editor choice A Guide to using Heart Rate Monitors in Training

A Guide to using Heart Rate Monitors in Training

Heart rate monitors can be an immense help to tracking fitness and health. Not only do they provide accurate statistical information about the heart rate and pulse rate, but they ...

Guide to Heart Rate Monitors
5 Simple Tips to Be Fit While Travelling

5 Simple Tips to Be Fit While Travelling

If you are one of those who are looking for ways to sort of stick to your fitness routine while you travel, read on for awesome tips from other fitness enthusiasts on keeping in ...

Be Fit While Travelling
Don’t Fall for These 5 Common Running Mistakes

Don’t Fall for These 5 Common Running Mistakes

Running or jogging is perhaps one of the most popular exercise routines today. Developing your running into a regular exercise routine can be a rewarding journey. At the start, ...

Running Mistakes
Are you wearing the right footwear for your workout?

Are you wearing the right footwear for your workout?

A study revealed by Self.com. revealed that 85% of people wear running shots that don’t fit. Whether you’re a fitness junkie or a newbie, one thing we know is there is a wide ...

Find perfect shoes
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