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A Busy Man’s Guide To Staying In Shape

A Busy Man’s Guide To Staying In Shape

Every single person wants to drop that extra fat to look good, stay healthy and fit. In fact, every one of us does understand the grave importance of getting in shape as well. ...

Guide To Staying In Shape
Female Fitness Motivation Videos

Female Fitness Motivation Videos

Relax, sit back and get inspired for your next gym session! Dont forget to bookmark and remember this page! We will update and add more videos on a regular basis

Female Fitness Videos
30 Minute Low Impact Workout

30 Minute Low Impact Workout

Engaged couples and makers of the Low Impact Training technique Justin Norris as well as Taylor Gainor guide a 30-min cardio-burning work out. A really motivational workout ...

30 Minute Low Impact Workout
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What to Do When Physical Exercise Feels Just Too Much

What to Do When Physical Exercise Feels Just Too Much

Physical exercise is of paramount importance in maintaining a healthy mental and emotional state as well as securing physical strength. The endorphins that are released through ...

Exercise Feels Just Too Much
Editor choice A Guide to using Heart Rate Monitors in Training

A Guide to using Heart Rate Monitors in Training

Heart rate monitors can be an immense help to tracking fitness and health. Not only do they provide accurate statistical information about the heart rate and pulse rate, but they ...

Guide to Heart Rate Monitors
5 Simple Tips to Be Fit While Travelling

5 Simple Tips to Be Fit While Travelling

If you are one of those who are looking for ways to sort of stick to your fitness routine while you travel, read on for awesome tips from other fitness enthusiasts on keeping in ...

Be Fit While Travelling
Don’t Fall for These 5 Common Running Mistakes

Don’t Fall for These 5 Common Running Mistakes

Running or jogging is perhaps one of the most popular exercise routines today. Developing your running into a regular exercise routine can be a rewarding journey. At the start, ...

Running Mistakes
Are you wearing the right footwear for your workout?

Are you wearing the right footwear for your workout?

A study revealed by Self.com. revealed that 85% of people wear running shots that don’t fit. Whether you’re a fitness junkie or a newbie, one thing we know is there is a wide ...

Find perfect shoes
14 Essential Items to include in your Gym Bag!

14 Essential Items to include in your Gym Bag!

14 Essential Items to include in your Gym Bag Whichever the sporting event you take part in, the gym you go to or the type of sporting you are into, you always need a gym bag ...

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Some Useful Diet Tips for the Vegetarian Bodybuilder

Some Useful Diet Tips for the Vegetarian Bodybuilder

It is often believed that a vegetarian diet and muscle building can’t go hand-in-hand since protein is considered the primary nutrient for muscle building and most of the rich ...

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Boost Your CrossFit Training with a Yoga Retreat

Boost Your CrossFit Training with a Yoga Retreat

CrossFit is viewed by many as one of the most complete physical activities because of how intense and demanding it is. Not for nothing, it is used by police academies and many ...

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