Just recently, it was discovered that a huge number of people in America are obese. It is this obesity that has been shown as the force behind diseases like diabetes and heart diseases that are killing people in the US. On another level, people are seeking to lose weight to continue looking attractive. It is this venture that has seen most people enrolling in gyms, dieting and taking supplements. Among these remedies, it is an exercise that is the most popular with most people preferring it over other methods. This is probably because it can be done from home at no extra costs and with no side effects.
However, exercise can be frustrating if it is done wrongly hence making it futile. Imagine you join the gym and exercise diligently but months later you have nothing to show for it. How would you feel? Now, this can happen if you just go to the gym without a purpose and just exercise. This is why you should incorporate some craft into your workouts to guarantee you the results you desire. You will need strategies to ensure that you get the most out of your workout plan. Some of the tips that will be of great help to you on this journey include:
1. Have a plan
Now, if you are new in the gym, you may get mesmerized by the huge variety of gym equipment. This may make you want to try out each one of them without even considering what they are for. One thing you have to know is that all those pieces of gym equipment are used for specific training and hence you should only use those that will aid in your venture. For instance, you cannot be majoring on the treadmill if your main reason for joining the gym this year was to build your abs. This endeavor would call for more weight lifting than yoga or running. Again, if you do not have a plan of how you are going to utilize your gym time, you may end up wasting the whole time jumping from one routine to the next. This is why you will need to have a well laid out plan of how your time will be used. This way the time you have allocated to exercise will be entirely used for exercise only.
2. Watch what you eat
The fact that you are exercising does not warrant you to eat whatever you want, and neither does it require you to starve yourself. Working out requires you to have energy and hence you must eat. However, you should not gobble down just anything you find just because you will burn it off during the exercise. Ensure your diet contains enough proteins for the building of muscle; vegetables and fruits for fiber and just a bit of carbohydrate. Also, remember to drink lots of water. Now with a proper diet, you will be able to notice the effects of your exercise as you will be keeping your body energized and you will not be fostering any further weight gain.
3. Be consistent
It is one thing to plan to hit the gym at least thrice a week but a whole new other implementing it. Once you decide to hit the gym, set aside a specific time to do so. If you decide to exercise every morning, then make it a routine. This way your body will get acquainted with the routines and hence you will be able to get results. It will be of no essence to exercise once every three weeks because your body will have gone back to its previous state hence you will be starting afresh.
4. Push it to the limits
For any form of exercise to work you must do all the sets. If a particular type of exercise demands you to do ten rounds without rest, you should do so. This will ensure that your muscles get the amount of pressure they require to tone or in the case of fats that the rate of metabolism is high enough to burn them. Therefore, try to do as many rounds of the exercise as you can without stopping. This is the best abs workout for men especially if you are trying to build your abs. You need to be very resilient and engage in more intense workouts that go beyond the crunches.
5. Avoid wasting time
During exercise, it is important to keep you mindfully engrossed in the workout. No matter how tempting it is to pause and take a snap for Instagram, avoid it. This is because a pause will distract the flow of pressure on your muscles hence thwarting any progress. Now, for your muscles to get toned or your body to burn fat, you will require a constant placement of pressure for you rate of metabolism to increase and kill those excess fats. Therefore, if it is possible, keep away all your gadgets away and leave your work and family issues in the changing room.
6. Stretch before and after exercise
As you plan for your workout, it is important for you to incorporate the way of warming up. Warming up will help get your body ready for the upcoming task and also reduce your chances of getting an injury. It is also important to stretch after exercising to ensure all your body parts go back to their original positions and hence the chances of feeling sore will be reduced. With no injuries and no after pain, you will be able to exercise fully hence increase the chances of you getting the anticipated results.
7. Choose workouts you like
For an exercise routine to work, you will need to do it over and over again. Now you cannot have the motivation to keep doing a routine you hate. This is why you should only go for those routines that you thoroughly enjoy. A routine you love will be easier to push to the end as you will not feel the need to drop. In so doing you will be increasing the chances of you participating in the exercise.
8. Change your workouts
If you keep doing the same routine say running, your body will become used to it, and hence, no difference will be made. This is why you should try to have a diverse list of workouts that will ensure your body never gets a moment of stagnation. This way you will be able to keep the fire of burning calories on.
9. Get a rival
As human beings, we tend to work harder when we are trying to prove we are better than someone else. This spirit of competitiveness can also be used in an exercise where you will get a person to compete with. With the thought of being the loser always tormenting you, you will have no option but to exercise diligently. In the long run, you will have hit your targets.
When you enter that gym, don’t pretend to be the fitness guru. Rather, get expert advice from the trainers. They will be better suited to recommend the best routines that will help you achieve your goals.
At one point in your life, you may decide to start working out either to lose weight or to keep fit. However due to some reasons, the workouts may not yield the exact results you desire hence leaving you feeling frustrated. That can, however, be averted through the incorporation of tips such as the ones, mentioned above to ensure you get the most out of your workouts.
Sophie Addison is a popular blogger and skincare expert. She is very passionate about writing on skincare and beauty. She has posted articles on tips for fine lines under eyes, weight loss and fitness news. Apart from work she likes gardening and listening music. You can also contact her on Facebook, and Pinterest.