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5 Easy Workouts to Get Sexy Side Abs by This Summer

5 Easy Workouts to Get Sexy Side Abs by This Summer

Do you want Sexy Side Abs by this summer? This particular exercise will light your obliques up. As a fitness trainer, torso twisting is one of the majorities of ignored movement ...

Video Exercises
10 Tips To Get More Out Of Your Workouts

10 Tips To Get More Out Of Your Workouts

Just recently, it was discovered that a huge number of people in America are obese. It is this obesity that has been shown as the force behind diseases like diabetes and heart ...

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7 YOGA POSES YOU MUST TRY BEFORE GOING TO BED

7 YOGA POSES YOU MUST TRY BEFORE GOING TO BED

A major reason for having those yoga poses before sleeping is that stretching the body and the muscles ensure that you sleep well in the night. Yoga thus improves your quality of ...

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Sitting is the New Smoking!

Sitting is the New Smoking!

Living is easy in the era where everything we need or want is available by a simple press of a button. Thanks to fast-paced technological development, we now have the luxury of ...

Are you a Sitter?
6 EXERCISES FOR JOINT PAIN RELIEF DURING PREGNANCY

6 EXERCISES FOR JOINT PAIN RELIEF DURING PREGNANCY

According to available statistic, almost all women suffer joint pains at the period of pregnancy, and this results from weight gain. It is, however, vital to take care of ...

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I just don’t have the time to exercise!

I just don’t have the time to exercise!

The greatest excuse explained and fixed You work from nine to five, come home, have a huge dinner, sit in front of the TV and go to bed at some point. And then again tomorrow. ...

Most used Excuses
5 Common Mistakes Which Lead To Back Pain

5 Common Mistakes Which Lead To Back Pain

Over the years, back pain has been on the rise, sending more patients to the doctor than any other condition (apart from a common cold of course). According to research, it is ...

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Staying in Shape Without Bulking or Cutting

Staying in Shape Without Bulking or Cutting

If you are just an average fitness guy who is relatively new to this type of lifestyle, you may be wondering whether or not you can stay in shape without necessarily having to go ...

No Bulk No Cut
Supplement Info: Krill or Fish Oil?

Supplement Info: Krill or Fish Oil?

Benefits of Both Krill and Fish Oil Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are two omega 3s fatty acids found in fatty fish like salmon and crustaceans ...

Advantage of krill
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