Combining Workout and Weight Loss: Pros and Cons

Combining Workout and Weight Loss: Pros and Cons

It is possible that you have always heard that in order to lose weight effectively, a healthy balance of workout and weight loss is always needed. If you would like to lose weight ...

Pros & Cons List
Body Wrap Hype

Body Wrap Hype

Whenever there is something out there that says it can give you results with regards to losing body fat and weight within a very short amount of time, people are going to jump on ...

Do Body Wraps Work?
6 Exercises to Improve Body Stamina

6 Exercises to Improve Body Stamina

Most people tend to think that engaging in cardio activities like swimming or running helps to improve body stamina and endurance. To enhance your stamina, you should also ...

6 Exercises
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Pick a Fitness Academy to Pursue an Illustrious Career in Health Management

Pick a Fitness Academy to Pursue an Illustrious Career in Health Management

One of the fastest growing sectors of employment in the United States of late has been the fitness and personal health sector. It has emerged from the need for rigorous exercise ...

Start Trainer Career
Awesome 2 Years Natural Body Transformation

Awesome 2 Years Natural Body Transformation

This guy really did it! Watch his video for his Awesome 2 Years Natural Body Transformation TOTAL RESPECT      

Watch the Video
John Burk (PT) Rants about Overweight people

John Burk (PT) Rants about Overweight people

John Burk, an online personal trainer, inspirational lecturer, as well as past Army vet, published a video clip rant in which he assaults America’s overweight problem. The web ...

Rant on Obesity
Circuit Training Abs For Women

Circuit Training Abs For Women

If you are a woman and you are looking to get a quick but very effective ab workout into your day, this ab workout in particular will most definitely suit you. It takes just 15-20 ...

Abs Circuit Training Guide
Workout for Bigger Arms

Workout for Bigger Arms

When people, especially newbies to the gym, think about training their arms, they often believe that it just involves training the biceps, probably because of the fact that they ...

Build Bigger Arms
Leg Workout for Women

Leg Workout for Women

For the most part, women generally have stronger quads than they do hamstrings and glutes, it does not even matter how much they exercise and how often really, this is ...

Leg Workout for Woman