Lower Body Workout Circuit

Lower Body Workout Circuit

Everyone can benefit from a lower body workout. Who doesn’t want lean toned legs and a sculpted bottom? Aside from aesthetics, having a strong lower body is important. It acts as ...

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Protein Cheesecake Recipe

Protein Cheesecake Recipe

Observe me make the finest (and also fastest) healthy protein-cheesecake -recipe you'll be able to ever come across! Along with 135 grams of healthy protein and just 11 gr of fat, ...

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Add Butter to Your Coffee to burn calories

Add Butter to Your Coffee to burn calories

Breakfast in a cup is taking the whole world of coffee over. The revolutionary, strange new caffeinated drink has-been tagged: Fat Black, Butter Coffee and Bullet Coffee. Does it ...

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54 year old Texan breaks world record for 4321 pull ups

54 year old Texan breaks world record for 4321 pull ups

A Man From Texas cracked the world wide record for amount of pull-ups in 24 hours or less, as reported by Guinness World Records. Mark Jordan, age 54, of Texas (Corpus ...

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CARDIO WORKOUT PLAYLIST [NO.003]

CARDIO WORKOUT PLAYLIST [NO.003]

Yonas - Pumped Up Kicks (Remix) Scissor Sisters - I Don't Feel Like Dancin Bloodhound Gang - The Bad Touch Alice Deejay - Better Off Alone Will Sparks - Catch Radio Edit ...

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Lazy working out on Sundays?

Lazy working out on Sundays?

Sunday AGAIN and weekend is almost over, monday just a few hours away. I think since waking up " Ok I do my workout now", after 1 hour will be as well ok. Lunchtime: "Can't ...

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Create Your Own Unique Workout Program

Create Your Own Unique Workout Program

A number of new gym members practise traditional training principles of an exercise schedule. Most people when they first begin training tend to copy or do what all the other folk ...

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Woman breaks leg whilst doing leg press

Woman breaks leg whilst doing leg press

!!! Viewer Discretion Is Advised !!! !!! Viewer Discretion Is Advised !!!   Always keep good form during your workouts. Do not use to much weight. Below a good ...

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Cardio Workout Playlist [No.002]

Cardio Workout Playlist [No.002]

Our 2nd Cardio Playlist. Keep on and never give up. Playtime around 45 mins. Martin Solveig & The Cataracs - Hey Now feat. Kyle John de Sohn - Dance Our Tears Away ...

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